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Adult Clients

Santa Barbara Training, Personal Training, Strength and Conditioning, Santa Barbara Athletics, Santa Barbara Swimming, Santa Barbara Weightlifting, Santa Barbara Adult Personal Training, Santa Barbara Corrective Exercise, Ventura Personal Training, Ventura Corrective Exercise, Adult Personal Training
Santa Barbara Training, Personal Training, Strength and Conditioning, Santa Barbara Athletics, Santa Barbara Swimming, Santa Barbara Weightlifting, Santa Barbara Adult Personal Training, Santa Barbara Corrective Exercise, Ventura Personal Training, Ventura Corrective Exercise, Adult Personal Training

Adults of all ages and abilities work with Justin, from swimmers aiming to improve mobility and triathletes pursuing ambitious goals, to dads recovering from old injuries, moms wanting to hike pain-free, lifelong lifters seeking new gains, busy professionals looking to shed a few pounds, and so much more.

Services for Adults

01

Personal Training

Our comprehensive personal training program focuses on strength, hypertrophy, weight loss, and injury prevention, with injury prevention as the foundation. By prioritizing consistency and sustainability, the program ensures steady progress, helping you build strength, confidence, and proficiency in movements tailored to your body.

 

Learn more and book by using the links below!

02

Corrective Exercise

Corrective Exercise is our most popular program, focused on injury prevention and promoting long-term health. Tailored to individual needs, it ensures you can continue enjoying activities like hiking, dancing, and swimming. Drawing from yoga, pilates, and strength training, the program builds a strong foundation for your athletic journey, developed with input from physical therapists and elite coaches.

 

Learn more and book by using the links below!

"Justin is an excellent trainer who I have consistently worked with over the last two years. Justin’s corrective exercise targets my specific injuries and muscle imbalances, resulting in reduced pain and increased mobility, strength, and balance. Our hourly workout sessions consist of stretching with mindful awareness, thus facilitating a deeper understanding of my anatomy. So grateful to be doing this practice with Justin."

Julie H, Ojai Resident, Corrective Exercise

Book a Service

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