Adult Clients
Adults of all ages and abilities work with Justin, from swimmers aiming to improve mobility and triathletes pursuing ambitious goals, to dads recovering from old injuries, moms wanting to hike pain-free, lifelong lifters seeking new gains, busy professionals looking to shed a few pounds, and so much more.
Services for Adults
01
Personal Training
Our comprehensive personal training program focuses on strength, hypertrophy, weight loss, and injury prevention, with injury prevention as the foundation. By prioritizing consistency and sustainability, the program ensures steady progress, helping you build strength, confidence, and proficiency in movements tailored to your body.
Learn more and book by using the links below!
02
Corrective Exercise
Corrective Exercise is our most popular program, focused on injury prevention and promoting long-term health. Tailored to individual needs, it ensures you can continue enjoying activities like hiking, dancing, and swimming. Drawing from yoga, pilates, and strength training, the program builds a strong foundation for your athletic journey, developed with input from physical therapists and elite coaches.
Learn more and book by using the links below!
Book a Service
1 hr
From 80 US dollars1 hr
From 80 US dollars