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Youth Athletes

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This program is designed for small groups of athletes and sports enthusiasts, offering 2-3 sessions per week in our elite Santa Barbara studio. Justin will create and oversee a personalized strength and conditioning plan for your athlete. This program focuses on speed, strength, conditioning, injury prevention, and long-term growth and sustainability. The program uses periodization and progressive overload techniques to enhance athletic performance and minimize injury risk. Paramount importance is placed on sustainable improvement through correct technique and injury prevention so that your athlete can compete in the sport they love.

"Welcoming, positive, innovative, supportive, encouraging - these are words that come to mind when reflecting on my time training with Justin English. I am retired from international swimming competition but have continued to race as a triathlete and US Masters Swimmer. I’ve worked with Justin now for 2+ years as my strength & conditioning coach. In that time, I have dramatically improved my athleticism, overall strength and performance in competition. Justin combines intensive study of movement, technique & efficiency with an inventive coaching style that generates custom programs for his athletes. His workouts are super creative, super challenging and super fun. I highly recommend working with Justin - he’s a teammate, a coach and a mentor that will inspire you to push the limits of what you’re capable of. "

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Keenan N,  3-Time NCAA Swimming All-American, US Olympic Trials Competitor (Swimming) USA Swimming National Junior Team Member, Strength and Conditioning

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Area of Service

Santa Barbara and Ventura Counties, California

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